Swedish Massage
Benefits of Swedish massage
Swedish massage can improve your mood and feeling of well being. It can help alleviate muscle pain, it aids blood circulation which can help improve flexibility and range of movement in muscles and joints. This form of therapeutic touch can reduce feelings of anxiety and tension and generally helps the body to relax as it stimulates the release of endorphins and triggers T cell formation which are essential for a healthy immune system.
Which areas of the body does Swedish Massage target?
Our health relies on a state of balance between our body, our mind and our emotions.
Swedish massage can be tailored to target individual areas of the body and tailored to meet individual needs.
For example a 30 minute massage can treat any of the following areas:
Upper Back and Neck Massage
Full Back Massage
Full Leg Massage
Lower Leg & Foot Massage
Consider having a Full Body massage (60 minutes) for the ultimate in relaxation.
Aftercare following Swedish Massage
Stay hydrated over the next 24-48 hours as this will help you to expel any toxins released from the muscles. the toxins will be excreted from the body through passing urine.
Avoid having a heavy meal and take the opportunity to rest and relax.
Upper Back and neck massage – £30.00
Full Back Massage – £30.00
Full Leg Massage – £30.00
Lower leg and foot massage – £30.00
Full body massage – £60.00
Business?
looking to improve the health of your workforce?
The Therapy Toolbox can help...
OnSite Chair Massage - a Stirling & Tillicoultry Service
Show your appreciation to employees by offering them access to this dynamic massage routine.
Display Screen Equipment Walk Through in Stirling & Tillicoultry
Poor work place posture can have an adverse effect on productivity. The Therapy Tool box can help by offering an observational office walk through. 5 minute one-to-one discussion with individual employees making minor adjustments and offering hints & tips on ways of working smarter can improve work place posture and could reduce/prevent workplace absence. Why not combine this with onsite chair massage for the complete package.
Display Screen Equipment Assessment in Stirling & Tillicoultry
Employees can require some extra assistance in optimising their working posture/comfort beyond DSE self assessment. The Therapy Toolbox has the expertise to offer face to face assessment, support the employee in making minor adjustments and advising the employer on potential workplace accessories.
Arranging a dance event/weekender?
Ever considered complimenting the event with having a massage therapist?
Dancers are prone to minor injuries and pain associated with feet, ankles, legs, knees, shoulders and neck and this can interfere with their engagement/enjoyment.
Partner dancing such as modern jive, west coast swing, tango, relies on the dancer’s ability to engage with their core muscles to aid posture and balance.
The Therapy Toolbox understands the relationship between body posture, core engagement and dance and can provide 20-30 minute massage/Bowen sessions to address musculoskeletal issues aimed at reducing discomfort/easing tired muscles to help improve posture and allow attendees to maximise their dance experience.
Please contact me to discuss your requirements
Access to a warm private area/room is essential- therapist can accept cash/card direct payments